Ingredients
500g Okra
500g Okra
500g Okra
2 Onions
500g Okra
500g Okra
180g Oil
500g Okra
3 Cloves of Garlic
3 Cloves of Garlic
2 Teaspoons of Curry Powder
3 Cloves of Garlic
2 Tomatoes
2 Teaspoons of Curry Powder
2 Teaspoons of Curry Powder
2 Teaspoons of Curry Powder
2 Teaspoons of Curry Powder
2 Teaspoons of Curry Powder
1/2 Teaspoon Turmeric
1/2 Teaspoon Turmeric
1/2 Teaspoon Turmeric
Pinch of Black Pepper
1/2 Teaspoon Turmeric
1/2 Teaspoon Turmeric
1/2 Teaspoon of Salt
1/2 Teaspoon Turmeric
1/2 Teaspoon of Salt
Cooking Instructions
- Slice one of the onions finely and fry gently in oil.
- Liquidise the remaining onion, tomatoes, and garlic
- Add this puree to the frying onions
- Add the spices
- Fry gently for five minutes
- Top and tail the okra and cut into pieces about 1cm thick
- Add to the spices and cook gently for 10 - 15 minutes
- Serve with cooked rice and a meat stew for protein.